As the end of the year approaches, it’s time to reflect. It's important to look back on 2024 and consider not only our results, but also...

While building up my coaching experience in the past year, I’ve done many “dyads” with fellow coaches where we take turns coaching each...

I was recently frustrated with myself for changing my mind multiple times and feeling uncertain about plans I had made. When I talked it...

This week’s theme is not from yoga, though I first learned about the Four Agreements in a yoga workshop with Kathryn Budig, a master yoga...