Just two more days until the end of the year! I’m wrapping up my three-part series on the seven essential needs we all have with an...

Last week, I started a short series on the 7 universal needs that are essential to your well-being, and talked specifically about three...

Well, hello! It’s been a few months since my last article. I’ve been taking care of myself, which has required making lots of small...

First things first - Happy Birthday to my husband and best friend, Chris! We were lucky to celebrate with good friends–including one who...

It’s time for another vulnerable post. Early last year, I experienced burnout from work. I know I wasn’t alone - there are studies from...

I’m approaching a milestone birthday this year, and have vowed to make it my best year yet. It’s like an entire year of Treat Yo Self ,...