Have you ever longed for something that you were afraid to tell anyone else about? Maybe you worried that they’d laugh or be angry with...

Hi everyone! This week we’re continuing our series on the benefits of yoga with the story of Ganesha, the beloved and powerful...

I wrote a series of posts earlier this year about applying yoga philosophy  to life, and I’m excited to start a new series about...

Last week  I talked about pratyahara  and aparigraha , or tuning out external distractions and letting go of what you do not need so that...

Yes, it’s Friday again, and this week’s topic is especially meaningful to me. When I say that yoga changed my life, it’s the lessons of...

I’m behind on my goal to publish a blog post every Friday, but for a valid reason. This past Friday was not a normal day. My employer...